Ali's Favorites

A trusted nonprofit offering evidence-based ADHD information, family and professional support, and advocacy for inclusion and equity.

Tune into CHADD’s popular podcasts featuring expert tips, strategies, and real-world insights for parents, educators, and individuals with ADHD.

A clear, comprehensive guide to understanding ADHD symptoms, diagnosis, and treatment to help parents make informed decisions.

Insights from a study highlighting contributors to burnout in neurodivergent parents and the pressures they face.

Learn how co-regulation helps children and teens manage big emotions by modeling calm and emotional connection.

Explore the natural stress response reactions in ADHD and why our brains automatically shift into survival mode.

Discover what emotional dysregulation is, why it happens, and six practical strategies to help regulate intense emotions.

Insights from a study highlighting contributors to burnout in neurodivergent parents and the pressures they face.

A professional overview of how emotion dysregulation affects individuals with ADHD and practical management strategies.

An empathetic breakdown of co-regulation—how modeling calm helps children learn to manage their own emotions in safe, supportive relationships.